Sunday 9/26

Breakfast: Overnight Oatmeal

Lunch: Roast Organic Beef Tenderloin, Baked Potatoes, Glazed Carrots (substitute OJ for Whiskey)

Snack: Organic Granola Bar

Dinner: Lobster J with Rice Pilaf, Asparagus

Monday 9/27

Breakfast: Ovaltine, Scrambled (or Poached) Eggs, Sliced Tomato, Bacon & Wheat Toast

Lunch: Leftover roast beef sandwiches, Sharp Cheddar Chunks, Apple, Veggie Chips, Chocolate

Snack: Great Harvest Sweet Bread, Milk

Dinner: Tuna Noodle Casserole, Tossed Salad, Gramercy Tavern Gingerbread (substitute Stout w organic gingerale)

Tuesday 9/28

Breakfast: Blueberry Waffles, Fruit Compote

Lunch: Bagel, Smoked Salmon & Cream Cheese with Avocado, Chicken Noodle Soup

Snack: ½ Pear (sliced) w 1 tsp Gorgonzola Cheese crumbles

Dinner: Baked Ziti, Tossed Greenbeans w Almonds, Garlic Bread

Wednesday 9/29

Breakfast: Pineapple Upside Down Delight (Start 2 layers at base of green cone-shaped glass with: Honey, Crunchy, Homemade Granola, Organic Vanilla Yogurt. Top the last layer of granola with a slice of grilled pineapple.)

Lunch: Hardboiled Egg, Carrot Sticks, Grapes, Banana Bread

Snack: Vanilla Milkshakes

Dinner: Bronzed Sea Bass with Lemon Shallot Butter, Boiled new potatoes tossed with butter and dill, Broccoli

Thursday 9/30

Breakfast: Blueberry Baked French Toast

Lunch: Healthy “Lunchable”: Meat (ham, chicken or turkey) chunks, Cheddar squares, Ritz crackers, Grapes

Snack: Apples dipped in caramel or honey

Dinner: White Chicken Enchiladas, Nachos w Cheese and fresh organic salsa

Friday 10/1

Breakfast: Cereal, Milk, Toast w Almond or Pnut Butter & Jam

Lunch: Shrimp Cocktail, Carrot Soup, Soft Breadsticks, Chocolate

Snack: Pumpkin Muffins w Milk

Dinner: Make your own Pizza Bar

Saturday 10/2

Breakfast: Pancakes w Blueberry Compote

Lunch: Hot dogs, Baked beans, Carrot sticks

Snack: Nachos w Salsa

Dinner: BBQ Meatballs, Mashed Potatoes, Veggie Medley, Buttered Rosemary Rolls